CrossFit WOD, December 28, 2018

FamilyInspiration”The bond that links your true family is not one of blood, but of respect and joy in each other’s life.”
-Richard BachWarm-upWarm-upI. Heartrate:
II. Specific
III. Skill/Strength:MetconMetcon (Time)For time w partner:
200 Wallballs
150 Jumping Pullups
100 Bar Facing Burpees
50 Clean and Jerks 95/65Scaling: decrease the number of reps if needed or work in groups of 3 if needed. While today features high volume reps, the goal is to complete the reps quickly and efficiently in large working sets.Metcon (Time)For time w partner:
200 Wallballs
150 Pullups
100 Bar Facing Burpees
50 Clean and Jerks 135/95Scaling: decrease the number of reps if needed or work in groups of 3 if needed. While today features high volume reps, the goal is to complete the reps quickly and efficiently in large working sets.News*January 1st- TFA Committed CLub starts. Make sure you are logging into classes.
*January 18th @ 7pm at Ale House- TFA Member Appreciation Party

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