CrossFit WOD, December 25, 2019


Wednesday

Warm-up
Warm-up
AMRAP x 5 MINUTES
5 Scap Pull-Ups
5 Kipping Swings
5 Inch Worms + Push-Up
5 Jumping Squats
5 Up Downs

Workout
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

RECOVERY OPTION
Sets 1,3 & 5 – Barbara @ Smooth Pace
Sets 2 & 4 – Row or Bike 5:00 for Cals

Cool Down
Warm-up
FOR RECOVERY
3:00 Slow Pedal on Bike
3:00 Foam Rolling Quads

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