WednesdayWarm-upWarm-upAMRAP x 5 MINUTES
5 Scap Pull-Ups
5 Kipping Swings
5 Inch Worms + Push-Up
5 Jumping Squats
5 Up DownsWorkoutBarbara (Time)Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*RECOVERY OPTION
Sets 1,3 & 5 – Barbara @ Smooth Pace
Sets 2 & 4 – Row or Bike 5:00 for CalsCool DownWarm-upFOR RECOVERY
3:00 Slow Pedal on Bike
3:00 Foam Rolling Quads