Tickle TickleWarm-upGeneral Warmup1 length
-punt kicks
-foot grabs
-high knees
-butt kicks
-carioca (and back)
– duck walk
-inchworms
-spiderman
Skill: Practice movements in WODMetconMetcon (AMRAP – Reps)In teams of 2
3 Rounds
3 minute max Calorie Bike
3 minute max Burpee Box Overs (may step) 24/20
3 minute max KB Lunges 35s/26s
3 minute rest between rounds1 person works, 1 person rests. switch as needed.Metcon (AMRAP – Reps)In teams of 2
3 Rounds
3 minute max Calorie Bike
3 minute max Burpee Box Overs 24/20
3 minute max KB Lunges 53s/35s
3 minute rest between rounds1 person works, 1 person rests. switch as needed.