CrossFit WOD, December 1, 2018

Resisting ArrestWarm-upMetconMetcon (AMRAP – Reps)21 minute AMRAP in teams of 3
partner 1: 250m Row
partner 2: AMRAP 10m Farmers Carry 70’s/53’s
partner 3: AMRAP “Cindy”
5 Pullups
10 Pushups
15 Air Squats*teams will switch once 250m is completed. take over where your teammates leave off. score total reps of farmers carry and reps completed in Cindy.

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