CrossFit WOD, August 28, 2019

WednesdayWarm-upWarm-up3 ROUNDS
:30 Bike
10 PVC Pass Through
10ft Duck Walk*
5 Superman / 5 Hollow Rock
5 Broad Jumps

*For the duck walk first round will be with empty hands, 2nd round challenge to put the PVC in the back rack, 3rd round challenge to hold the PVC overhead like an OHS.StrengthSnatch (1×1)ON A 20:00 RUNNING CLOCK…
Build to 1RM Snatch*

*Power or Squat, Athlete ChoiceWorkoutMetcon (AMRAP – Reps)ON 7:00 RUNNING CLOCK…
50/40 Cal Bike
Max Power Snatch (135/95)|(95/65)

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