CrossFit WOD, August 27, 2019

TuesdayWarm-upWarm-upAMRAP x 5 MINUTES
15 Jumping Jacks
10 Arm Circles
10 Arm Crosses
3 Wall WalksSkillWarm-upEMOM x 10 MINUTES
MIN 1 – 3-5 Reps of Gymnastic Goat*
MIN 2 – :45 Single, Double, or Triple Under Practice

*Gymnastic Goat should be any movement that athlete needs specific practice on…

HSPU
Pull-Up
Muscle-Up
HS Walk
Ring Dip or Bench DipWorkoutMetcon (5 Rounds for reps)EVERY 3:00 FOR 15 MINUTES
Run 200m
30 Double Unders
15 Handstand Push-ups or 15 DB Push Press (40/30)|(30/20)Cool DownWarm-upFOR RECOVERY
5:00 Foam Rolling Focusing on Lats & Upper Back

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