CrossFit WOD, August 26, 2019

MondayWarm-upWarm-up3 ROUNDS (For quality) – 12:00 CAP
200m Jog
25m Walking Lunges
10 Single Leg KB Romanian Deadlift
5/5 KB Push Press
10 KB Goblet Squats
10 Russian KB Swings

– 1:00 Rest b/t Rounds –StrengthBack Rack Lunge (10-10-10)Barbell Back Rack Lunge*

Build from Moderate to Moderate-Heavy. Reverse lunge, alternating legs each rep for 10 total reps. Bar comes from the rack.WorkoutMetcon (AMRAP – Rounds and Reps)AMRAP x 12 MINUTES
40 Slam Balls (20/15)
40 Slam Ball Lunges*
20 Toe to Bars

*Bear hug hold with ball. Athlete choice for forward or reverse lunge.

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