CrossFit WOD, August 24, 2019

Where It StartedTodays WOD is being held at Rising Park, where TFA was started 8 years ago. None of this would be possible without you all, our incredible community #TRUEFAM! THANK YOU!Warm-upWarm-upI. 5 minute easy Jog

II. DynamicWorkoutMetcon (Time)#seeyouatrising

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