WednesdayInspirationRECIPE: Kerala Style Chicken Curry with Coconut Cream: MACROS= 749 Calories/29g PRO/9g CARB/67g FAT
https://www.dietdoctor.com/recipes/kerala-style-chicken-curry-with-coconut-creamWarm-upWarm-up‘Old School Gym Class” Warm-up…
10 High Knees (each)
10 Mountain Climbers (each)
10 Arm Crosses
10 Tuck-JumpsExtended Warm-upWarm-upEMOM x 6 MINUTES
MIN 1 – Run 200m
MIN 2 – Max Slam BallsWorkoutMetcon (7 Rounds for reps)7 SETS FOR LOAD*
1 Power Clean
1 Hang Power Clean
1 Push Press
1 Push Jerk
1 Split Jerk
-Rest as Needed b/t Sets-
*Sets must be performed unbroken. Score load of each round.SCALING
REPS, LOADING, VOLUME…
Loading — Loading should be something that athletes can perform the set unbroken, the Push Press will definitely be the limiting factor. For newer athletes, the weight should stay at a moderate-light weight across all sets.
Run — For the Extended Warm-up if athletes cannot Run you can substitute it with 250m on the Rower.
Slam Balls — If you don’t have enough Slam Balls, you can substitute the movement with Plate Ground to OH.
Barbell Complex — For the Barbell Complex, if athletes are unable to go overhead you can turn this into a Clean Complex instead.News**UPCOMING EVENTS**
August 24- 8 years TFA Anniversary Party
September 7- “GRIDIRON THROWDOWN” (In House Team Comp)
September 21- Prom
October 19- Barbells For Boobs