CrossFit WOD, August 12, 2019

MondayWarm-upWarm-upEMOM x 8 MIN:
Odd: :50 Bike @ 60% → 70% → 80% → 90%
Even: :50 Samson Lunge Stretch → Alt. Cossack Squat → Tempo Air Squat (31X1) → 5/5 Box Step DownsStrengthBack Squat (1-1-1-1-1)Back Squat

-Rest at Least 2:00 b/t Sets-

*Week 7 of Squat Cycle. Start heavy and build toward new 1RM.WorkoutMetcon (Time)FOR TIME
30-20-10
Kettlebell Swing (53/35)|(35/26)
Burpee