Lifting The LimitsWarm-upWarm-upI. 5 minutes of Cardio
II. 3 Rounds
5/5 Single Leg Deadlifts
5 Slow Push-ups
:30 second Plank
III. Begin warming up your lifts to 80-87% 1RM.
1st lift- 90-95% (something you know you’ll hit)
2nd lift- 95-100% (right around current max)
3rd lift- if made previous 2 lifts try for a new PRWeightliftingMetcon (Weight)A) 3 attempts at max Deadlift
B) 3 attempts at max Bench Press
*score heaviest deadlift + heaviest bench as totalAll money raised today goes directly to the Fairfield County Special Olympic Powerlifting team! Grab a friend and come lift for a great cause and group of athletes!