AvaWarm-upWarm-upI. 12 minute AMRAP w partner
P1: 10 PVC Passthroughs
8 DB Deadlifts
6 DB Strict Press
P2: Row/Bike/Ski until P1 is finished
II. Ground to Overhead review. Then build to slightly heavier than metcon.MetconAva (Time)AMRAP x 20:53 MINUTES
21 Ground to Overhead (95/65)|(65/45)SCALING: you may perform today’s WOD as an individual or with a partner. Partners will run together and then split reps as needed.
“Ava” is the workout Jason Khalipa created for his daughter, Ava, who has been battling leukemia. Today Ava is doing great and on a path to a full recovery. Each year Jason has added a round to the workout, but this year he selected a 20:53 AMRAP because Ava was born at 2:53am. CRUSH IT!