Steely Nerves
Warm-up
Warm-up
I. Complex Run w Medball
II. 1 Round
10 Medball Chest Toss
10 Medball Overhead Toss
10/10 Side Rotation Throws
10 Wallball Tosses
Metcon
Metcon (Time)
PARTNER WORKOUT
TEAMS OF 2
TEAMS OF 2
FOR TIME
400m Partner Med. Ball Run 20/14
100 Wall Balls 20/14
400m Partner Med. Ball Run 20/14
80 Box Overs 20/14
400m Partner Med. Ball Run 20/14
60 Burpees
400m Partner Med. Ball Run 20/14
*P1 works while P2 rests. Athletes alternate every 200m for the runs. All other work can be split up between the partners.