CrossFit TFA – CrossFit
General Warmup (No Measure)
-carioca (and back)
– duck walk
Skill: Practice movements in WOD
Morelli and Joering EOW (AMRAP – Rounds and Reps)
18 minute AMRAP w partner
10 Deadlifts 225/135
29 Lateral Burpees Over Bar
16 Calorie Bike
39 Kettlebell Swings 70/53
2 Bar Muscle Ups
On 2/10/18, 2 men – partners – walked through a door. One was 54 years old, the other 39. One had 29 years of experience and the other 16 years; serving our community on our streets, in our schools and in our hearts.
Our hearts mourn the loss of Officers Anthony Morelli and Eric Joering. Our CrossFit friends and family throughout Central Ohio and beyond have asked for a workout to remember the service and sacrifice of these great men.
This End of Watch Hero WOD represents more than just numbers and dates – it is heavy, it is hard and the load is carried by two – together.
Rest well Tony and Eric…
1 works 1 rests. switch as needed.
8am- HSPU Workshop
9am- Hero WOD
11am- HSPU Workshop for those unable to make 8am session
12pm- Bootcamp Kickoff event
5pm- Date Night (WOD-Pot Luck-Movie)
2018 02 17