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Audrey Grabans: 53lbs Down & Still Inspiring

Audrey Grabans: 53lbs Down & Still Inspiring

TFA ATHLETE QUESTIONS Name: Audrey Grabans  Age: 32?🤷🏽‍♀️ Old enough to have a 20 year old!  Occupation: Local business owner What brought you to TFA? My son’s health.  Referred by Tim and Katie Custer. Thank you! How has TFA changed your life?  I’ve gain more confidence, more energy, loss over 53 lbs went from a ...

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3 Reasons You Aren’t Progressing

3 Reasons You Aren’t Progressing

DUDE WHY AM I IN THIS RUT??? Stick with fitness long enough and you are guaranteed to hit a plateau. Whether its because of lack of discipline or lack of focus, your plateau is not due to your body “maxing-out” its ability to adapt and progress. REAL TALK: the issue is you. That might sound ...

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The Martelle’s BIG Changes

The Martelle’s BIG Changes

Over the past 2 nutrition “challenges” some of the biggest results came from the power couple of the Martelle’s. Over the course of a few months, not only did their appearances change dramatically, but they seemed to find a groove with their fitness and nutrition that can help inspire others! In our nutrition programming we ...

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The Ultimate Guide to the 2021 CrossFit Open in LANCASTER, OHIO

“The Ultimate Guide to the 2021 CrossFit Open in LANCASTER, OHIO” ⬇️Quick questionnaire to determine if you are a candidate for the TRUEFIT Intramural Open⬇️ Do you like fitness? Do you like fun? Do you like awesome people? If you’re answered “Yes” to any of the above, Congrats, LETS CRUSH IT!!! It’s OPEN time!!! After ...

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START TODAY FEEL BETTER TOMORROW

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.