There are so many diets and fads all promising great results, how do I know what to believe/follow? -there has never been, nor will there ever be a “quick fix” to get a great result. Like anything else in life, good things take time. A “great” result should be a lasting result. A diet that …
What is yoga? Here In the Western Hemisphere the term “yoga” often denotes a modern form of Hatha yoga and a posture-based physical fitness, stress-relief and relaxation technique, consisting largely of the asanas; this differs from traditional yoga, which focuses on meditation and release from worldly attachments. It was introduced by gurus from India after the …
Melissa has overcome a lot on her fitness journey. She has worked incredibly hard both mentally and physically to get where she is today and hasn’t let any excuse slow her down! We are incredibly proud of her and hope her story will inspire you! Name: Melissa Sims Age: 34Occupation: Independent Provider, Ohio Dept of Developmental …
