TrueFit Athletics

TrueFit Athletics

Gracindabel

CrossFit TFA – CrossFit

Warm-up

Inspiration

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General Warmup (No Measure)

1 length

-punt kicks

-foot grabs

-high knees

-butt kicks

-carioca (and back)

– duck walk

-inchworms

-spiderman

Skill: Practice movements in WOD

Metcon

FIT: Metcon (Time)

“Gracindabel”

w partner

30 Clean and Jerks 95/65

10 Alternating Rounds of Cindy

5 Pull-ups

10 Pushups

15 Air Squats

30 Snatches 95/65
*20 minute time cap*

1 works 1 rests. split reps as needed.

PER: Metcon (Time)

“Gracindabel”

w partner

30 Clean and Jerks 135/95

10 Alternating Rounds of Cindy

5 Pull-ups

10 Pushups

15 Air Squats

30 Snatches 135/95
*20 minute time cap*

1 works 1 rests. split reps as needed.

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