TrueFit Athletics

TrueFit Athletics

CrossFit WOD, May 18, 2019

Murphatic

Warm-up
Warm-up
I. 10 minute AMRAP
200m Run
3 Burpees
6 PVC Passthroughs
9 PVC OHS

II.Strength/Skill
EXTENDED WARM-UP
3 x 10
Overhead Squat (31X1)*
*PVC or Empty Barbell Only

Metcon
Metcon (AMRAP – Rounds and Reps)
PARTNER WORKOUT
20 minute AMRAP
P1: AMRAP "CINDY"
5 Pull-ups
10 Push-ups
15 Air Squats

P2: 400m Run

P1 AMRAP’s CINDY until P2 is back from the run. Then P2 will take over where P1 left off. Score is total Rounds and Reps reps of CINDY + total reps of 400m.

Optional Accessory Work
OPTIONAL BUN BLASTER FINISHER
NOT FOR TIME
30-20-10
Glute Bridge Ups
10-20-30
Banded Good Morning

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