TrueFit Athletics

TrueFit Athletics

CrossFit WOD, July 19, 2019

Canyon Of Stars

Warm-up
Warm-up
AMRAP X 5 MINUTES
30 Jumping Jacks
10 Push-ups
30 Mountain Climbers
10 Lunges

Partner Strength
Farmer’s Carry (10-9-8-7-6-5-4-3-2-1)
*Work in teams of 3 changing weights as needed. Each teammate finds a max 50ft carry.

-15:00 Hard Cap-

Workout
Metcon (Time)
FOR TIME
40-60-80-60-40
Unbroken Single Unders*
10-20-40-20-10
Toes Toward Bar

*scale the UB aspect first, then scale reps if needed.

Metcon (Time)
FOR TIME
40-60-80-60-40
Unbroken Double Unders*
10-20-40-20-10
Toes to Bar

*scale the UB aspect first, then scale reps if needed.

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