Another trip around the sun has made you stronger and wiser. Use that momentum to crush your New Year's goals in the gym! Enjoy your birthday!
30 seconds of Jump Rope
20 seconds of Dip support (top of Dip)
10 second L-sit
10 DB/KB Single Leg Deadlift (5/5)
10 DB/KB Step Back Lunges (5/5)
review Sumo DL form and practice 3×3 building to the weight you will use today
B. Single Leg Glute Bridge (foot on box) 10-10-10 each leg