-Dr. Henry Link
2 Rounds w empty barbell:
10 Back Squats
10 Strict Press
get into groups and begin warming up Back Squat. Ensure you lift with spotters.
5 reps @ 50%
3 reps @ 65%
2 reps @ 80%
then begin first set around 85-92%
Scaling: those who are newer or uncomfortable with maxing out can add a few reps each set and practice technique while building up to a weight that is challenging but not maximal. Ensure you are squatting with spotters.
*Today the TFA Committed Club starts. Make sure you are logging into classes.
*January 18th @ 7pm at Ale House- TFA Member Appreciation Party