Shred

Put a different spin on “cardio”

TrueFIT’s SHRED class is 30 minutes of functional cardio. That means you burn calories, tone muscles, and improve your health without spending hours on the treadmill. Cardio doesn’t have to be boring or difficult! Each class features a different workout scaleable to your fitness level. SHRED is a perfect standalone fitness program or as an accessory to your current program. Start your free week now!